andy mitchell v5:00/1:00r...20 row
9,423m
Meters
39:30.6
Time
2:05.7
Pace
602
Calories
161
Heart Rate
| Rest Distance | 4,453m |
|---|---|
| Rest Time | 25:10.0 |
| Overall Distance | 13,876m |
| Overall Time | 1:04:40.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1312 |
| Drag Factor | 106 |
May 27, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.6 | 9,423m | 2:05.7 | 176 | 905 | 27 | 161 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 137 | |
| r: 1:00 | 205m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 148 | |
| r: 1:00 | 215m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | 157 | |
| r: 1:00 | 209m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 27 | 164 | |
| r: 1:30 | 301m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 27 | 172 | |
| r: 2:00 | 395m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 174 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 167 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 165 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 165 | |
| r: 1:00 | 123m | ||||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 26 | 170 | |
| r: 1:30 | 242m | ||||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | 174 | |
| r: 1:30 | 240m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 27 | 175 | |
| r: 1:30 | 217m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 165 | |
| r: 2:00 | 389m | ||||||
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 19 | 147 | |
| r: 1:00 | 16m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 146 | |
| r: 1:00 | 206m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 161 | |
| r: 1:00 | 214m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 163 | |
| r: 1:00 | 200m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 159 | |
| r: 1:00 | 200m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 161 | |
| r: 1:00 | 205m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 157 | |
| r: 0:10 | 35m | ||||||
| r4,453m |
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Workout Graph
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