andy mitchell 6x0:30/0:30r row
781m
Meters
3:00.0
Time
1:55.2
Pace
53
Calories
154
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,328m |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
June 01, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 142 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 157 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 158 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 155 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 154 |
| r547m |
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Workout Graph
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