andy mitchell 30:05 row
6,928m
Meters
30:05.2
Time
2:10.2
Pace
421
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 137 |
June 01, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,928m | 2:10.2 | 158 | 844 | 20 | 145 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 137 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 140 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 142 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 141 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 147 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 155 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 154 |
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