andy mitchell 6x0:30/0:30r row
832m
Meters
3:00.0
Time
1:48.1
Pace
59
Calories
157
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 6:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 108 |
June 03, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 31 | 157 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 145 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 152 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 156 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 163 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 161 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 167 |
| r377m |
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Workout Graph
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