andy mitchell v1:00/1:00r...7 row
4,083m
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
162
Heart Rate
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 108 |
June 03, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 26 | 162 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 149 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 159 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 163 | |
| r: 3:00 | 296m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 165 | |
| r: 4:00 | 793m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 169 | |
| r: 3:00 | 555m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 166 | |
| r: 2:00 | 306m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 160 | |
| r: 1:00 | 173m | ||||||
| r2,721m |
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Workout Graph
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