andy mitchell v2000m/1:00r...16 row
7,907m
Meters
33:51.9
Time
2:08.4
Pace
495
Calories
158
Heart Rate
| Rest Distance | 3,836m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,743m |
| Overall Time | 54:51.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
| Drag Factor | 106 |
June 30, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:51.9 | 7,907m | 2:08.4 | 165 | 867 | 26 | 158 | |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 18 | 138 | |
| r: 1:00 | 154m | ||||||
| 1:09.0 | 290m | 1:58.9 | 208 | 1015 | 25 | 151 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 157 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 157 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 164 | |
| r: 1:00 | 184m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 26 | 159 | |
| r: 1:30 | 287m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 27 | 156 | |
| r: 1:30 | 294m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | 163 | |
| r: 1:30 | 279m | ||||||
| 1:10.1 | 294m | 1:59.2 | 207 | 1010 | 27 | 158 | |
| r: 1:30 | 293m | ||||||
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 27 | 162 | |
| r: 1:30 | 286m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 28 | 157 | |
| r: 1:30 | 296m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | 167 | |
| r: 1:30 | 284m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | 167 | |
| r: 1:30 | 258m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 28 | 169 | |
| r: 1:30 | 273m | ||||||
| 1:07.7 | 287m | 1:57.9 | 213 | 1034 | 27 | 165 | |
| r: 1:30 | 267m | ||||||
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 21 | 132 | |
| r: 1:00 | 125m | ||||||
| r3,836m |
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Workout Graph
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