andy mitchell 40:03 row
8,944m
Meters
40:03.0
Time
2:14.3
Pace
529
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 119 |
July 05, 2020 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 8,944m | 2:14.3 | 144 | 796 | 22 | 144 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 122 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 140 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 148 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 148 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 152 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 160 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 147 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 142 |
| 40:03.0 | 4m | 6:15.0 | 7 | 322 | 0 | 140 |
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Workout Graph
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