andy mitchell 45:05 row
10,270m
Meters
45:05.0
Time
2:11.6
Pace
621
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 107 |
July 07, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,270m | 2:11.6 | 153 | 827 | 23 | 144 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 116 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 140 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 146 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 147 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 157 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 171 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 141 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 157 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 131 |
| 45:05.0 | 4m | 10:25.0 | 1 | 304 | 0 | 131 |
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Workout Graph
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