andy mitchell v7:00/1:00r...10 row
5,163m
Meters
21:15.6
Time
2:03.5
Pace
334
Calories
156
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,508m |
| Overall Time | 33:45.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 106 |
July 16, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,163m | 2:03.5 | 186 | 938 | 26 | 156 | |
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 21 | 127 | |
| r: 1:00 | 186m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 23 | 145 | |
| r: 1:00 | 197m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 25 | 152 | |
| r: 1:00 | 199m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 27 | 159 | |
| r: 1:30 | 308m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 27 | 160 | |
| r: 1:30 | 285m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | 160 | |
| r: 1:30 | 245m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 162 | |
| r: 1:30 | 269m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 164 | |
| r: 1:30 | 277m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 165 | |
| r: 1:30 | 294m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | 162 | |
| r: 0:30 | 85m | ||||||
| r2,345m |
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Workout Graph
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