andy mitchell 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
309
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 101 |
July 26, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 24 | 140 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 125 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 158 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 23 | 133 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 25 | 144 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 25 | 144 |
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Workout Graph
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