andy mitchell v5:00/1:00r...13 row
6,415m
Meters
26:11.7
Time
2:02.5
Pace
417
Calories
154
Heart Rate
| Rest Distance | 2,819m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 9,234m |
| Overall Time | 41:51.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 109 |
July 30, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.7 | 6,415m | 2:02.5 | 190 | 955 | 27 | 154 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 129 | |
| r: 1:00 | 191m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 145 | |
| r: 1:00 | 202m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 147 | |
| r: 1:00 | 197m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 150 | |
| r: 1:00 | 190m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 149 | |
| r: 1:00 | 189m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 156 | |
| r: 2:00 | 366m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 24 | 152 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 162 | |
| r: 1:20 | 232m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 165 | |
| r: 1:20 | 229m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 162 | |
| r: 1:20 | 220m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 161 | |
| r: 1:20 | 223m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 164 | |
| r: 1:20 | 236m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 163 | |
| r: 1:00 | 170m | ||||||
| r2,819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.