andy mitchell 45:07 row
10,292m
Meters
45:07.1
Time
2:11.5
Pace
624
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 111 |
August 17, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,292m | 2:11.5 | 154 | 829 | 22 | 147 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 126 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 144 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 145 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 151 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 158 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 175 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 162 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 142 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 132 |
| 45:07.0 | 19m | 3:04.2 | 56 | 492 | 8 | 131 |
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Workout Graph
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