andy mitchell 4x1:00/1:20r row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
160
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,698m |
| Overall Time | 9:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 105 |
August 20, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 160 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 159 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 165 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 168 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 148 |
| r657m |
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Workout Graph
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