andy mitchell 30:36 row
7,012m
Meters
30:36.4
Time
2:10.9
Pace
425
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 112 |
August 20, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.4 | 7,012m | 2:10.9 | 156 | 836 | 23 | 145 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 125 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 151 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 147 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 139 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 155 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 158 |
| 30:36.0 | 117m | 2:33.8 | 96 | 630 | 20 | 142 |
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Workout Graph
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