andy mitchell 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 115 |
August 22, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 21 | 137 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | 131 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 21 | 136 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 20 | 141 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 | 144 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 23 | 135 |
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Workout Graph
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