andy mitchell 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 116 |
August 25, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 22 | 138 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 19 | 128 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 23 | 141 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 | 141 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 22 | 143 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 23 | 139 |
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Workout Graph
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