andy mitchell 30:45 row
7,132m
Meters
30:45.0
Time
2:09.3
Pace
439
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 109 |
August 26, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 7,132m | 2:09.3 | 162 | 856 | 23 | 150 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 132 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 148 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 148 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 147 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 153 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 173 |
| 30:45.0 | 129m | 2:54.4 | 66 | 527 | 19 | 149 |
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Workout Graph
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