andy mitchell 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 160 |
September 08, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 140 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 133 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 149 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 147 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 142 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 131 |
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Workout Graph
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