andy mitchell v5:00/1:00r...10 row
4,624m
Meters
18:56.9
Time
2:02.9
Pace
302
Calories
154
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 30:56.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 109 |
September 08, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.9 | 4,624m | 2:02.9 | 188 | 948 | 27 | 154 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 127 | |
| r: 1:00 | 181m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | 148 | |
| r: 1:00 | 202m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | 158 | |
| r: 1:00 | 192m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 156 | |
| r: 1:00 | 186m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | 155 | |
| r: 1:00 | 174m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 155 | |
| r: 1:00 | 165m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | 157 | |
| r: 1:30 | 277m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | 157 | |
| r: 1:30 | 268m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 27 | 161 | |
| r: 1:30 | 233m | ||||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 | 162 | |
| r: 1:30 | 265m | ||||||
| r2,143m |
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Workout Graph
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