andy mitchell v2000m/3:00r...4 row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
338
Calories
172
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 31:35.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 103 |
September 14, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 28 | 172 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 28 | 171 | |
| r: 3:00 | 462m | ||||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 172 | |
| r: 3:00 | 448m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 172 | |
| r: 3:00 | 396m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 173 | |
| r: 3:00 | 547m | ||||||
| r1,853m |
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Workout Graph
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