andy mitchell 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 117 |
September 25, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 24 | 160 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 154 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 23 | 164 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 24 | 172 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 24 | 167 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 | 146 |
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