andy mitchell 31:00 row
7,032m
Meters
31:00.5
Time
2:12.2
Pace
422
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 117 |
September 28, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.5 | 7,032m | 2:12.2 | 151 | 820 | 20 | 145 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 131 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 142 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 146 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 149 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 152 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 159 |
| 31:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 135 |
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Workout Graph
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