andy mitchell v5:00/1:00r...14 row
5,837m
Meters
23:45.5
Time
2:02.1
Pace
383
Calories
160
Heart Rate
| Rest Distance | 3,182m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 41:45.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 942 |
| Drag Factor | 112 |
October 03, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.5 | 5,837m | 2:02.1 | 192 | 961 | 27 | 160 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 131 | |
| r: 1:00 | 194m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 24 | 151 | |
| r: 1:00 | 187m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 24 | 154 | |
| r: 1:00 | 189m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | 154 | |
| r: 1:00 | 185m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 157 | |
| r: 1:00 | 152m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 156 | |
| r: 1:00 | 190m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 157 | |
| r: 1:00 | 138m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 152 | |
| r: 1:00 | 183m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 155 | |
| r: 1:00 | 201m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 170 | |
| r: 2:00 | 377m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 174 | |
| r: 2:00 | 379m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 174 | |
| r: 2:00 | 289m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 178 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 170 | |
| r: 1:00 | 177m | ||||||
| r3,182m |
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Workout Graph
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