andy mitchell v5:00/1:00r...15 row
4,734m
Meters
19:39.4
Time
2:04.5
Pace
309
Calories
151
Heart Rate
| Rest Distance | 3,145m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,879m |
| Overall Time | 36:09.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 159 |
October 06, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.4 | 4,734m | 2:04.5 | 181 | 923 | 28 | 151 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 123 | |
| r: 1:00 | 182m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 140 | |
| r: 1:00 | 211m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 144 | |
| r: 1:00 | 204m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 153 | |
| r: 1:00 | 198m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 1:00 | 205m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 151 | |
| r: 1:00 | 201m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 153 | |
| r: 1:00 | 201m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 156 | |
| r: 1:00 | 205m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 1:00 | 201m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 163 | |
| r: 1:30 | 276m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 | 160 | |
| r: 1:30 | 277m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 28 | 160 | |
| r: 1:30 | 275m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 28 | 159 | |
| r: 1:30 | 280m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | 162 | |
| r: 1:30 | 229m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 136 | |
| r3,145m |
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