andy mitchell 30:40 row
7,078m
Meters
30:40.9
Time
2:10.0
Pace
437
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 95 |
October 08, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.9 | 7,078m | 2:10.0 | 159 | 847 | 22 | 149 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 128 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 140 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 148 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 151 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 157 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 173 |
| 30:40.0 | 75m | 4:26.6 | 18 | 363 | 31 | 148 |
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Workout Graph
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