andy mitchell 10x1:00/1:00r row
2,627m
Meters
10:00.0
Time
1:54.1
Pace
181
Calories
162
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
October 15, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 28 | 162 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 158 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 164 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 157 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 160 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 165 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 166 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 171 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 162 |
| r1,667m |
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Workout Graph
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