andy mitchell 7x0:30/1:00r row
954m
Meters
3:30.0
Time
1:50.0
Pace
67
Calories
150
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,877m |
| Overall Time | 10:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 121 |
October 27, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 954m | 1:50.0 | 263 | 1203 | 29 | 150 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 154 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 149 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 151 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 148 |
| r923m |
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Workout Graph
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