andy mitchell v1000m/1:00r...14 row
5,670m
Meters
24:17.2
Time
2:08.5
Pace
353
Calories
150
Heart Rate
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 8,483m |
| Overall Time | 39:57.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 186 |
October 27, 2020 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.2 | 5,670m | 2:08.5 | 165 | 867 | 26 | 150 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 17 | 125 | |
| r: 1:00 | 191m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | 140 | |
| r: 1:00 | 204m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | 146 | |
| r: 1:00 | 202m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | 150 | |
| r: 1:00 | 201m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 154 | |
| r: 1:00 | 194m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 153 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 156 | |
| r: 1:20 | 251m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 158 | |
| r: 1:20 | 242m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 158 | |
| r: 1:20 | 215m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | 153 | |
| r: 1:20 | 255m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | 155 | |
| r: 1:20 | 235m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 163 | |
| r: 1:20 | 170m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | 151 | |
| r: 1:20 | 198m | ||||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | 144 | |
| r: 0:20 | 66m | ||||||
| r2,813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.