andy mitchell 31:45 row
7,315m
Meters
31:45.8
Time
2:10.2
Pace
447
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 110 |
October 28, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.8 | 7,315m | 2:10.2 | 158 | 844 | 22 | 150 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 134 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 145 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 152 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 153 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 154 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 176 |
| 31:45.0 | 334m | 2:37.1 | 90 | 610 | 21 | 139 |
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