andy mitchell 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 115 |
October 30, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 26 | 161 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 148 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 159 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 161 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 167 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 171 |
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Workout Graph
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