andy mitchell v2000m/1:00r...11 row
5,240m
Meters
22:29.5
Time
2:08.7
Pace
325
Calories
146
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 32:29.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 110 |
November 04, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,240m | 2:08.7 | 164 | 864 | 25 | 146 | |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 17 | 123 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 139 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 144 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 144 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 147 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 147 | |
| r: 1:00 | 177m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | 152 | |
| r: 1:00 | 177m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 156 | |
| r: 1:00 | 177m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | 152 | |
| r: 1:00 | 155m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 26 | 147 | |
| r: 1:00 | 183m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 157 | |
| r1,786m |
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Workout Graph
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