andy mitchell 30:20 row
6,462m
Meters
30:20.9
Time
2:20.8
Pace
368
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 193 |
November 10, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 6,462m | 2:20.8 | 125 | 730 | 17 | 129 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 16 | 112 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 15 | 124 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 | 126 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 133 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 136 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 143 |
| 30:20.0 | 60m | 2:46.6 | 76 | 560 | 17 | 132 |
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Workout Graph
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