andy mitchell 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 109 |
November 09, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 23 | 158 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 139 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 155 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 161 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 164 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 174 |
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Workout Graph
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