andy mitchell 7x1:00/1:00r row
1,815m
Meters
7:00.0
Time
1:55.7
Pace
124
Calories
167
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 14:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 107 |
November 11, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 29 | 167 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 166 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 168 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 170 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 170 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 169 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 167 |
| r974m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.