andy mitchell 20:03 row
4,657m
Meters
20:03.7
Time
2:09.2
Pace
286
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 125 |
November 11, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,657m | 2:09.2 | 162 | 858 | 24 | 148 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 137 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 141 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 153 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 155 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 153 |
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Workout Graph
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