andy mitchell 21:43 row
4,514m
Meters
21:43.1
Time
2:24.3
Pace
253
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 197 |
November 16, 2020 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 4,514m | 2:24.3 | 116 | 700 | 16 | 123 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 115 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 | 126 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 16 | 130 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 132 |
| 21:43.0 | 323m | 2:39.4 | 86 | 597 | 17 | 112 |
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Workout Graph
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