andy mitchell v5:00/1:00r...13 row
5,047m
Meters
20:23.9
Time
2:01.2
Pace
332
Calories
155
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 32:23.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 154 |
November 17, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,047m | 2:01.2 | 196 | 975 | 27 | 155 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 134 | |
| r: 1:00 | 177m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | 153 | |
| r: 1:00 | 132m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | 155 | |
| r: 1:00 | 184m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 159 | |
| r: 1:00 | 180m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 160 | |
| r: 1:00 | 166m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 154 | |
| r: 1:00 | 164m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 148 | |
| r: 1:00 | 183m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 147 | |
| r: 1:00 | 193m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 154 | |
| r: 1:00 | 191m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 158 | |
| r: 1:00 | 195m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 155 | |
| r: 1:00 | 172m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 157 | |
| r: 1:00 | 167m | ||||||
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 25 | 175 | |
| r2,104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.