andy mitchell v5:00/0:30r...20 row
5,871m
Meters
23:17.5
Time
1:59.0
Pace
392
Calories
157
Heart Rate
| Rest Distance | 3,512m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 9,383m |
| Overall Time | 43:07.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 150 |
November 23, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.5 | 5,871m | 1:59.0 | 208 | 1014 | 27 | 157 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 134 | |
| r: 0:30 | 89m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 149 | |
| r: 0:30 | 95m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 149 | |
| r: 0:30 | 92m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 153 | |
| r: 0:30 | 93m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 153 | |
| r: 0:30 | 95m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 155 | |
| r: 0:30 | 70m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 30 | 165 | |
| r: 1:30 | 234m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 164 | |
| r: 1:30 | 255m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 28 | 161 | |
| r: 1:30 | 239m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 165 | |
| r: 2:00 | 373m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 169 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 166 | |
| r: 1:00 | 159m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 155 | |
| r: 1:00 | 177m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 152 | |
| r: 1:00 | 192m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 154 | |
| r: 1:00 | 151m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 149 | |
| r: 1:00 | 202m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 155 | |
| r: 1:00 | 202m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 162 | |
| r: 1:00 | 182m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 160 | |
| r: 1:00 | 215m | ||||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 26 | 166 | |
| r: 0:20 | 62m | ||||||
| r3,512m |
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