andy mitchell 30:11 row
6,680m
Meters
30:11.3
Time
2:15.5
Pace
392
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 172 |
November 25, 2020 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,680m | 2:15.5 | 140 | 783 | 18 | 131 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 122 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 129 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 137 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 144 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 141 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 121 |
| 30:11.0 | 15m | 6:06.6 | 7 | 324 | 6 | 121 |
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