andy mitchell 30:40 row
6,354m
Meters
30:40.6
Time
2:24.8
Pace
354
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 189 |
November 29, 2020 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 6,354m | 2:24.8 | 115 | 696 | 18 | 124 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 124 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 129 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 134 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 131 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 121 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 123 |
| 30:40.0 | 99m | 3:22.0 | 42 | 446 | 18 | 108 |
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