andy mitchell 30:38 row
7,230m
Meters
30:38.2
Time
2:07.1
Pace
449
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 117 |
November 30, 2020 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 7,230m | 2:07.1 | 170 | 886 | 24 | 146 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 138 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 118 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 155 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 145 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 166 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 151 |
| 30:38.0 | 131m | 2:25.0 | 115 | 694 | 23 | 147 |
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