andy mitchell v1500m/1:00r...15 row
5,278m
Meters
22:49.5
Time
2:09.7
Pace
329
Calories
149
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 7,903m |
| Overall Time | 37:09.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 170 |
December 02, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,278m | 2:09.7 | 160 | 851 | 27 | 149 | |
| 7:19.1 | 1,500m | 2:26.3 | 112 | 684 | 19 | 128 | |
| r: 1:00 | 140m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 142 | |
| r: 1:00 | 198m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 146 | |
| r: 1:00 | 197m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 148 | |
| r: 1:00 | 200m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 147 | |
| r: 1:00 | 190m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 147 | |
| r: 1:00 | 194m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 153 | |
| r: 1:00 | 189m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 154 | |
| r: 1:00 | 181m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 154 | |
| r: 1:00 | 167m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 152 | |
| r: 1:00 | 180m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 152 | |
| r: 1:00 | 186m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 157 | |
| r: 1:00 | 184m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 156 | |
| r: 1:00 | 176m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 157 | |
| r: 1:00 | 183m | ||||||
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 22 | 136 | |
| r: 0:20 | 60m | ||||||
| r2,625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.