andy mitchell 40:04 row
8,357m
Meters
40:04.8
Time
2:23.8
Pace
467
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 199 |
December 03, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 8,357m | 2:23.8 | 118 | 704 | 18 | 130 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 114 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 130 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 128 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 136 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 139 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 131 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 133 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 131 |
| 40:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 129 |
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Workout Graph
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