andy mitchell v5:00/1:00r...15 row
4,822m
Meters
19:30.3
Time
2:01.3
Pace
316
Calories
152
Heart Rate
| Rest Distance | 2,899m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 7,721m |
| Overall Time | 35:50.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 112 |
December 08, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.3 | 4,822m | 2:01.3 | 196 | 974 | 28 | 152 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 129 | |
| r: 1:00 | 174m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 159 | |
| r: 2:00 | 379m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 166 | |
| r: 2:00 | 367m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 153 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 159 | |
| r: 1:00 | 161m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 144 | |
| r: 1:00 | 184m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 150 | |
| r: 1:00 | 190m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 154 | |
| r: 1:00 | 188m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 1:00 | 174m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 153 | |
| r: 1:00 | 180m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 155 | |
| r: 1:00 | 137m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 148 | |
| r: 1:00 | 194m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 151 | |
| r: 1:00 | 185m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 142 | |
| r: 0:20 | 62m | ||||||
| r2,899m |
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Workout Graph
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