andy mitchell 5x500m/2:00r row
2,500m
Meters
9:31.6
Time
1:54.3
Pace
173
Calories
167
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 19:31.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 109 |
December 14, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,500m | 1:54.3 | 234 | 1106 | 27 | 167 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 159 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 166 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 169 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 172 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 169 |
| r1,563m |
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Workout Graph
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