andy mitchell 40:05 row
8,767m
Meters
40:05.6
Time
2:17.1
Pace
509
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 135 |
December 22, 2020 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,767m | 2:17.1 | 136 | 766 | 20 | 137 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 124 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 132 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 141 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 143 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 149 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 148 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 147 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 124 |
| 40:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 125 |
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Workout Graph
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