andy mitchell v5:00/0:30r...14 row
6,532m
Meters
27:15.9
Time
2:05.2
Pace
422
Calories
164
Heart Rate
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 8,676m |
| Overall Time | 40:25.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 110 |
December 27, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.9 | 6,532m | 2:05.2 | 178 | 913 | 28 | 164 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 130 | |
| r: 0:30 | 84m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 163 | |
| r: 1:30 | 281m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 168 | |
| r: 1:30 | 257m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 173 | |
| r: 1:30 | 261m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 177 | |
| r: 1:30 | 245m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 160 | |
| r: 0:40 | 125m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 166 | |
| r: 0:40 | 100m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 165 | |
| r: 0:40 | 111m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 168 | |
| r: 0:40 | 97m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 168 | |
| r: 0:40 | 105m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 169 | |
| r: 0:40 | 103m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 168 | |
| r: 0:40 | 71m | ||||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 25 | 179 | |
| r: 1:30 | 221m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 22 | 144 | |
| r: 0:30 | 83m | ||||||
| r2,144m |
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Workout Graph
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