andy mitchell 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
315
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 112 |
December 29, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 24 | 156 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 138 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 150 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 24 | 159 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 24 | 163 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 25 | 173 |
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Workout Graph
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