andy mitchell v100m/1:00r...10 row
1,683m
Meters
6:12.5
Time
1:50.6
Pace
118
Calories
152
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 16:12.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 113 |
January 03, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.5 | 1,683m | 1:50.6 | 258 | 1188 | 30 | 152 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 136 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 162 | |
| r: 1:00 | 179m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 144 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 158 | |
| r: 1:00 | 149m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 144 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 163 | |
| r: 1:00 | 169m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 147 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 161 | |
| r: 1:00 | 164m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 152 | |
| r: 1:00 | 191m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 151 | |
| r: 1:00 | 192m | ||||||
| r1,783m |
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Workout Graph
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