andy mitchell 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 115 |
January 05, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 23 | 161 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 140 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 159 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 165 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 168 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 177 |
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Workout Graph
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